From excessive drinking to “Netflix and chill,” binge culture is consuming a generation. But, what are the risks in a binge lifestyle? The term “binge” is negative, traditionally referenced to discuss those with binge eating or drinking disorders. However, with the introduction of platforms like Netflix, Amazon Video and HBO GO (the list goes on), binging has just become a normal pass time. Honestly, it might have actually started with DVD boxsets of our favorite television series: The Sopranos, Sex and the City. And, recently, even NPR got in on the fad with the release of their podcast S-Town, a seven-part series that was made available in full earlier this spring. (If you haven’t listened to S-Town, I highly recommend it. The great story telling from Brian Reed pushes the line between art and exploitation.)
So, what are the risks related to this binge culture we’ve created? From anxiety to depression, the introduction of smartphones have brought with them a plethora of health concerns, providing users binge access to anything, any time. And our binge-focused entertainment industry has it’s own set of health-related issues:
- The lack of movement can increase your risk of diabetes, heart disease and obesity
- Addiction: It gets in the way of our plans, much like people’s addiction to smartphones, drugs and alcohol
- People who partake in binge watching are often isolated and more more likely to suffer from depression and loneliness; they are also likely to lack self-control
Our binge viewing is even changing television programming. Many consumers are now opting for “à la carte” television over traditional cable and scheduled air times. And Americans aren’t the only ones making this shift, people around the globe are embracing the binge culture. While it doesn’t look like binging is going anywhere, research does indicate better storytelling will be another result of this lifestyle shift.
Are you a binge consumer? Probably — 70 percent of us are. Netflix defines binge watching as consuming two to six episodes of a show in one sitting — generally this amounts to two or more hours. Smart TVs and streaming devices are making it easier than ever to binge, whether on your commute, at the gym or from your couch. And, Netflix has found that different types of shows are binged at different rates:
Don’t get me wrong, I’m a fan of binge entertainment — from podcasts to TV series. But, as someone who experiences anxiety when I can’t access information immediately (via my smartphone), I think it’s valuable to acknowledge and recognize the risks related to our binge culture. Are you putting off errands? Are you staying up all night when you have an early morning meeting? If so, it might be time to reconsider your habits. Or, at the very least, take a break and don’t remain sedentary during you next marathon viewing (that’s why I like Hulu, the commercials provide an easy opportunity to get up and move!).